We all want that tight and round butt that we see in the bikini ads or on the Victoria secret runway show! Those skinny jeans and booty shorts in the closet are screaming to be worn again! I can’t say you’ll look like a Victoria Secret model by tomorrow but I can tell you that you will make no progress by sitting on that couch telling yourself that “You’re diet will start tomorrow”. It’s time to get up, start a healthy diet and start exercising for the firm booty you always dreamed of! Have other girls envy you and not the other way around. I will give you the top 5 best booty workouts that will have you seeing changes in no time!
Workout 1: Lunges! First, lunge the right leg forward until your knee is bent 90 degrees. Next, jump up off the ground and switch legs. So now you’ve lunged your left leg until its 90 degrees. Continue this for about 3 minutes.
Workout 2: We’re going to continue on doing lunges except there is no jumping in this routine. You will need two 5lb (or more) dumbbells. Place a dumbbell on each hand with your arms to their sides and lunge your left leg forward so that it’s at a 90 degree angle and your right leg stretched out behind you. Try to keep your balance as good as possible. Then bring your right leg up to meet with your left leg. Now continue doing that with the right leg and so on. You can do this routine for about 5 minutes.
Workout 3: Lift those hips! In this routine you will be laying on your back with your knees bent, feet on the floor and arms to the side. Then, raise your hips up towards the ceiling and extend your left foot upwards. Remember to tighten your glutes and hamstrings as you’re in this position. Keep this position for 5 seconds and then repeat with the left leg. Do this routine for about 30 seconds on each leg.
Workout 4: Now for our fourth workout we will be doing the simple stairs routine! You can run up some benches or stairs for about 20 minutes. This will tone your butt to perfection! To add a little bit more of a challenge you can add dumbbell weights to the workout. This way your arms are getting some exercise too!
Workout 5: In this final routine you will have to set both your hands and knees on the ground. The, tighten your glutes and hamstrings and lift your right foot up toward the ceiling as high as you can. Bring the leg back and extend it again about 30 times then switch legs. You can do this routine for about 2-3 minutes.