The Ins and Outs of Wearing Heels


Beauty and elegance is not simple; at times, it can be demanding, physical and exhausting. This is especially the case when it comes to wearing sexy heels, since the height of the shoe requires excellent balance and strong calves and legs. If you are determined to make high heels a staple of your daily outfits, you need to prepare your body accordingly. While toughening up your feet will eventually come after you build callouses, check out some of these helpful leg exercises and posture techniques to improve your relationship with your favorite shoes!

– Calve Raises

This simple, yet effective exercise is designed to target your calves; strengthening this area is critical, since these muscles are frequently used when on your toes, which is the equivalent of wearing sexy heels.

To perform a calve raise, stand on a ledge anywhere between four to six inches off the ground. Edge back until you are balancing on the balls of your feet; using care to keep your balance, lower your heels as low as possible before touching the ground, then push yourself calves up until you stand on your tippy-toes. Complete three sets of ten for this exercise. Try this for a few weeks and you will see a dramatic difference in your lower leg strength!

– Walk With Correct Posture

Few things can help reduce joint pain and injury potential while wearing high heels than walking with excellent posture. Since wearing high heels are not a natural human position to have your feet in, stress is placed on your ankles, knees, feet and back. Alleviate the symptoms of poor posture by making sure to stand tall, as if a string is pulling you up from your chest or head. Tighten your abdominals by also pulling your belly button in towards your spine as you walk; and make sure to sway your hips a little bit. Practice this every day, no matter what kinds of shoes you are wearing, and you will eventually improve your posture.

While there are some other small things you can do to improve your experience with sexy heels, such as performing abdominal exercises, running and investing time in yoga, these are several quick points to help you get on the right track for now and the rest of your life. Don’t let the physicality of wearing high heels bring you down; take a step in the right direction!

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